Swimming for Total Fitness

Swimming for Total Fitness

A Progressive Aerobic Program

Book - 1981 | Updated, First Broadway Books paperback edition.
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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.

B & W line drawings throughout.
Publisher: New York : Broadway Books, c1981, c1993, 2002.
Edition: Updated, First Broadway Books paperback edition.
ISBN: 9780385468213
Characteristics: xiv, 400 : ill. ; 26 cm.
Additional Contributors: Bruning, Nancy


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