What's With Fiber?

What's With Fiber?

Enjoy Better Health With A High-fiber, Plant-based Diet

Book - 2005
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According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
Publisher: Laguna Beach, CA : Basic Health Publications, c2005.
ISBN: 9781591201113
159120111X
Characteristics: vii, 231 p. : ill. ; 23 cm.
Additional Contributors: Spiller, Monica 1938-

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