What's With Fiber?
Enjoy Better Health With A High-fiber, Plant-based DietBook - 2005
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
Publisher: Laguna Beach, CA : Basic Health Publications, c2005.
Characteristics: vii, 231 p. : ill. ; 23 cm.