The Sonoma Diet
Trimmer Waist, Better Health in Just 10 Days!Book - 2005
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.
Publisher: Des Moines, Iowa : Meredith Books, c2005.
Edition: 1st ed.
Characteristics: 319 p. ; 24 cm.
Alternative Title: Enjoy foods with flavor, lose weight for life