Good Carb, Better Carb CookbookBook - 2004
Eating carbohydrate is essential to good health, and it can help you lose weight and fight off chronic diseases. The Good Carb, Better Carb Cookbook sets the record straight on carbs and helps you choose the most nutritious and delicious carbohydrate foods whether you're at home or dining out. Contains more than 120 recipes for everything from soup to snacks. Contains a nutrient counter that gives the carbohydrate, calorie, fat, and other nutrient values for hundreds of foods. Good- and better-carb foods are highlighted in different colors so you can spot the best carb choices.
Publisher: Lincolnwood, Ill. : Publications International, c2004.
Characteristics: 320 p. : col. ill. ; 25 cm.