Beginning Pilates Mat

Beginning Pilates Mat

Core Essentials

DVD - 2005
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Pilates is a dynamic form of exercise created by Joseph H. Pilates more than 80 years ago. Designed to help dancers condition their bodies for the demands of performance, this powerful method of strength training focuses on core stability while providing a full-body workout.
Publisher: Renton, WA : Topics Entertainment, c2005.
ISBN: 9781591507208
1591507200
Characteristics: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in.

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