Walking for Weight Loss

Walking for Weight Loss

DVD - 2006
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This innovative walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and aids in weight loss. Includes 30 and 60 minute options.
Publisher: Bloomfield, CO : Gaiam Media Inc., c2006.
Edition: 2-disc ed.
ISBN: 9780766228696
076622869X
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. + 1 compact disc (4 3/4 in.) (51 min.)
Additional Contributors: Rocker, Debbie
Gaiam Media Inc

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