Walking for Weight Loss

Walking for Weight Loss

DVD - 2006
Rate this:
This innovative walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, effective training regimen that burns calories and aids in weight loss. Includes 30 and 60 minute options.
Publisher: Bloomfield, CO : Gaiam Media Inc., c2006.
Edition: 2-disc ed.
ISBN: 9780766228696
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. + 1 compact disc (4 3/4 in.) (51 min.)
Additional Contributors: Rocker, Debbie
Gaiam Media Inc


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at KCLibrary

To Top