Yoga Therapy

Yoga Therapy

A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

Book - 2004
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Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.
Publisher: Boston : Shambhala Publications, 2004.
Edition: 1st ed.
ISBN: 9781590301319
Characteristics: vii, 218 p. : ill. ; 27 cm.
Additional Contributors: Mohan, Indra


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LADYXI Jan 11, 2013

Great book, covering the BASICS of yoga therapy and ayurveda. Do not expect any detailed instruction on the theraputic uses of yoga, this book simply acts as an overview. However, there are great illustrations and some nice asana sequences that are worth checking out. I will purchase this book simply for the illustrated asanas, but not for the written, basic information it contains.


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