Gentle Yoga for Back PainBook - 2012
Back pain is one of the most frequent types of health complaints. Nine in 10 adults experience back pain at some point in their lives, affecting their work and personal lives greatly. Light exercise and yoga have been shown as an effective way to deal with this health issue. This helpful guide features yoga-based exercises, known for their power to improve core strength, supporting the back area. An introductory section provides an overview of back pain and clearly explains the benefits of yoga.
Publisher: Hobart, N.Y. : Hatherleigh Press, c2012.
Characteristics: 93 p. : ill. ; 23 cm.