Use your Brain to Change your Age

Use your Brain to Change your Age

[secrets to Look, Feel, and Think Younger Every Day]

Downloadable Audiobook - 2012
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From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease.

Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.

Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging.

By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age , you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life--and your age.
Publisher: New York : Books on Tape, 2012.
Edition: Library ed. Unabridged., unabridged
ISBN: 9780307939722
Characteristics: 1 sound file (12 hr., 1 min., 5 sec.) : digital.
Additional Contributors: Cashman, Marc
OverDrive, Inc

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Sep 20, 2014

Excellent book, packed with information, and an enjoyable narrator.
I was blown away by the amount of information. There is repetition, but he covers a lot of ground.
I enjoyed the last chapter where he highlights supplements, and found it useful, even if I choose to buy the products elsewhere.

Jan 25, 2014

Loads of insight and information to consider but somewhat repetitional. Highly educational.

Jun 17, 2013

Great information - very long book on CDs, but since I was playing it in the car to/from work, it was GREAT to hear over the course of a month! And although it's repetitive, I think it just reinforces the learning so I didn't mind it too much.
The last chapter is all about the commercial products, but hey, the author has to run his business too, so I just listened and ignored. But really the whole book is very motivational to get healthy, and I think it has really helped.

Jun 02, 2012

I read about half of this book, and it has changed how I eat, for which I am very, very grateful. However, there is an aspect of this book that is a commercial for the products sold by the author on his website, which are not cheap.


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