Fat to Skinny Fast and Easy!

Fat to Skinny Fast and Easy!

Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise

eBook - 2008
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Doug Varrieur lost more than 100 pounds--and kept it off, by identifying and eliminating the enemy: sugar! Now he reveals his proven plan for going from fat to skinny--easily, effortlessly, and quickly. Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Most important, dieters will learn how to wean themselves off sugar and carbs and "eat themselves skinny" with the flavorful recipes provided.--From publisher description.
Publisher: New York, N.Y. : Sterling, c2008.
ISBN: 9781402790126
1402790120
Characteristics: 1 online resource (188 p.) : col. ill.
Additional Contributors: OverDrive, Inc

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tcsernas
Jul 08, 2017

This book is really helpful. I highly recommend it.

f
fletchmo
Mar 30, 2011

a low carb outlook, does not differentiate btwn satfats, mufa, om6, om3 fats
large print

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