The Everything Guide to Ayurveda

The Everything Guide to Ayurveda

Improve your Health, Develop your Inner Energy, and Find Balance in your Life

eBook - 2012
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Combining the Sanskrit words ayur (life) and veda (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual doshas , or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each dosha Meditation and relaxation tips for the whole family

Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

Publisher: Avon, Mass. : Adams Media ; Newton Abbot : David & Charles [distributor], 2012.
ISBN: 9781440530456
1440530459
Characteristics: 1 online resource.
Alternative Title: Ayurveda

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