The Paleo Approach

The Paleo Approach

Reverse Autoimmune Disease and Heal your Body

Book - 2013
Average Rating:
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Describes how to follow a Paleo lifestyle to help reverse the symptoms of a variety of autoimmune disorders, and provides expert tips on how to avoid disease triggers, foods that heal the body, and how to make lifestyle adjustments easily.
Publisher: Las Vegas : Victory Belt Publishing Inc., 2013.
[Place of publication not identified] : Simon & Schuster, 2014.
ISBN: 9781936608393
Branch Call Number: 616.9780
Characteristics: 432 pages : color illustrations ; 28 cm
Call Number: 616.9780

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sjohanson817
Mar 13, 2016

Read this book cover to cover to better understand diet and its influence on health and specifically autoimmune conditions. Having Hashimotos for 7 years and not being treatable left me no other options than looking into diet and lifestyle changes. I'm happy to say following her suggestions for 4 months led me to remission and feeling the best I had in many many years. If you are not feeling well and have the will power to make real change in your life and health this book can help you.

LRS1969 May 01, 2015

REAL Paleolithic diets are MUCH better than the standard diet in America today (with the fact of its complete restriction of grains, legumes, and soy), however this author (as so many others pumping out so-called Paleolithic Diet books), they have two major problems in her approach.

Number one, as an example, it is simply impossible to have an ACTUAL Paleolithic diet that is vegetarian or vegan...

The fact is wild animals back then - like today - have significant levels of saturated fats and primitive peoples (as research has shown time and time again) prioritise on the most fatty cuts. And animal food made up 70-90% of the Paleolithic Diet..

Paleolithic is NOT low fat, nor is it primarily - much less totally (as some books even try to pursue) - plant oriented.

Sorry, but it has no archeological , anthropological, or scientific basis.

It is JUNK SCIENCE!!!

You personally may like it, but it is NOT Paleolithic!

Number two is the over emphasis on fruits and vegetables (total in this case) that so many writers have on "supposed" Paleolithic Diets.

Once the primate that became Man left the jungle, he no longer had routine access to RIPE fruits and vegetables. People with no farming or wilderness experience fail to grasp that fruits and vegetables are NOT ripe year around, and have very short time windows of when they are ripe. And Paleolithic Man had no means of preservation.

What was available year round was animal foods. Fatty, high protein, no carb animal foods.

Also, the Comment as to the life span of Paleolithic Man (as shown in one of Cordain's book reviews), it appears to have been pulled out of thin air. And while the AVERAGE life span of Paleolithic Man was lower than that of today, that is because infant mortality (which was horrific back then - for both the mother and baby), infectious diseases (no vaccines or antibiotics), and accident rates of just daily life were high. That caused the AVERAGE to show abnormally low. Paleolithic populations that reached adulthood tended to live much longer, easily into 60s and longer.

Specifically, archeological and anthropology experts and research consistently show that when Neolithic Agriculture (full scale farming, with heavy emphasis on starches - grains, legumes, and starchy vegetables - took hold, those Neolithic Peoples had MUCH lower life spans, significant chronic illness problems, dental problems, and were significantly shorter than their Paleolithic (and even animal husbandry Nomadic) predecessors.

m
maxmillan
Jul 12, 2014

A book I reference to often when trying to sort out my symptoms. Trying to ease comfortably into menopause because doctors in Vancouver are useless. Many health problems and lack of healing is due to the gut. Once you get that central issue under control everything else will click in place; weight issues, sleep problems, digestive issues, just to name a few. Ballantyne explains the chemical process in an easy to understand way that it motivates me to adhere to guidelines. Many many references and accredited with a strong nutrition background this is a source that can turn your health around or keep you well. I suggest this read to fully understand your biological system rather than relying on prescriptions and doctors who are generally lacking in nutritional education. I only wish this book came out before I went through the find-the-right-doctor musical chair.

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