Tai Chi for Health and Happiness

Tai Chi for Health and Happiness

DVD - 2012
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Introducing the benefits of T'ai Chi, with acclaimed master instructor and host, David-Dorian Ross. The objective of the show is to teach the viewer how easy it can be to learn and practice T'ai Chi for lifelong benefits.
Publisher: [United States] : Gaiam, 2012.
Characteristics: 1 videodisc (approximately 75 min.) : sound, color ; 4 3/4 in.
Additional Contributors: Ross, David-Dorian

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Perhaps a bit too basic for most people but a good start for the elderly and infirm.

t
thebritlass
Oct 04, 2015

Super basic - as in, stay in your chair and spend an hour learning only four moves...

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