Total MeditationBook - 2004
Even as meditation gains popularity in the U.S., many interested people still dont really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginners guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format that gently leads the novice or intermediate student through healthful meditative practices.
Publisher: San Diego, Calif. : Thunder Bay Press, 
Copyright Date: �2004
Characteristics: 192 pages : color illustrations ; 29 cm
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