Hardwiring Happiness

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Downloadable Audiobook - 2013
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See Through The Lies Your Brain Tells You Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.
Publisher: New York : Books on Tape, 2013.
Edition: Unabridged.
ISBN: 9780804128162
0804128162
Characteristics: 1 online resource (1 sound file (7 hr., 40 min., 36 sec.)) : digital.
Additional Contributors: OverDrive, Inc

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JudithE
Mar 21, 2015

Wonderfully useful, and based on neuroscience. I liked it so much I bought my own copy, and I'm giving away a couple more to friends and family.

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