Mindfulness

Mindfulness

An Eight-week Plan for Finding Peace in A Frantic World

Downloadable Audiobook - 2011
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life...
Publisher: New York : Macmillan Audio, 2011.
Edition: Abridged.
ISBN: 9781427222961
1427222967
Characteristics: 1 online resource (1 audio file (2 hr., 30 min., 7 sec.)) : digital.

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