The Esmonde Technique. Season 9, Weight Loss & Pain ReliefDVD - 2013
"The weight loss workouts are aimed at melting the fat away while strengthening and toning the full body. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. These workouts are designed to relieve overall stress by releasing tension in the muscles and increasing fully body circulation."--Container.
Publisher: [Montreal, Quebec] : Esmonde Technique, 2013.
Branch Call Number: RA781.63 .C537 2013
Characteristics: 4 DVD-videos (450 minutes) : sound, color ; 4 3/4 in.
Call Number: 613.7182 CLA