Pilates Anatomy

Pilates Anatomy

Book - 2011
Average Rating:
Rate this:
Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, Pilates Anatomy takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.
Publisher: Champaign, IL : Human Kinetics, [2011]
Copyright Date: ©2011
ISBN: 9780736083867
Characteristics: x, 204 pages : color illustrations ; 26 cm
Additional Contributors: Clippinger, Karen S.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

No similar edition of this title was found at KCLibrary.

Try searching for Pilates Anatomy to see if KCLibrary owns related versions of the work.

To Top