Up

Up

Downloadable Audiobook - 2013
Rate this:
Why looking up matters. A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life- our unique patterns of thinking and feeling about ourselves, others, and the world-may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
Publisher: [United States] : Gildan Audio : Made available through hoopla, 2013.
Edition: Unabridged.
ISBN: 9781469087153
1469087154
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 45 min.)) : digital
Alternative Title: hoopla (Digital media service)
Call Number: eAudiobook hoopla

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...

Find it at KCLibrary

  Loading...
[]
[]
To Top