Conquer your Food Addiction
The Ehrlich 8-step Program for Permanent Weight LossBook - 2002
-- Caryl Ehrlich
Nobody can successfully cajole, argue, or prod another person into shedding those excess pounds. It just doesn't work. The commitment has to come from within. But if you are ready to go for it, the Ehrlich 8-step program for permanent weight loss is a godsend. It is not a diet. It does not tell you what foods you must eat or which ones to avoid. There is no need to count the calories, fat grams, or carbohydrates you consume. The perfect solution for compulsive eaters, it is a behavioral approach to weight loss that teaches you how to change habits to overcome food addiction. Caryl Ehrlich, a former compulsive eater, developed this program twenty-six years ago for herself and has taught it to participants in her program with successful results for twenty years.
As Ehrlich observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisf