From 10k to 50 Miles, Or, How to Run your First Ultra-marathon

From 10k to 50 Miles, Or, How to Run your First Ultra-marathon

eBook - 2014
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How To Run Your First Ultra-Marathon is based on one man's experience of training for a 50 mile mountain race in the Rocky Mountains, despite being much more used to hiking rather than running. Read a full personal account of a first-time ultra marathoner's race, and learn how he changed from a 10K runner to an endurance athlete in just six-months - perhaps the ultimate fitness challenge. In his first non-photography book, Craig Palmer discusses the training and preparation required as well as mistakes to avoid. He also gives a vivid account of his first experience with ultra-running at a mountain race with a high point of 13,300 feet! Whether you want to run an ultra-marathon or just want to know what it takes and how it feels, How To Run Your First Ultra-Marathon is an easy-to-read look at the world of ultra-running.
Publisher: [United States] : BookBaby : Made available through hoopla, 2014.
ISBN: 9781483544519
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Call Number: eBook hoopla


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