Si Zhou Lian Chu Yi Shen Ji

Si Zhou Lian Chu Yi Shen Ji

619 Zhong Jue Dui You Xiao De Lian Ji Fang Fa

eBook - 2016
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Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this revised edition of the bestseller will feature 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Publisher: [United States] : Rodale : Made available through hoopla, 2016.
ISBN: 9781623368425
1623368421
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: Zhang, Jinwei 1966-

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