A Modern Guide to Pregnancy, Birth, Early Motherhood-- and Trusting Yourself and your BodyBook - 2017
Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful, comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy along with more than 40 charming and helpful illustrations, and expert tips for every birth environment , it's got everything modern mother would want to know: fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum and more.
Publisher: San Francisco : Chronicle Books, 
Characteristics: 448 pages ; 24 cm
Alternative Title: Modern guide to pregnancy, birth, early motherhood