Get With the Program!

Get With the Program!

Getting Real About your Health, Weight, and Emotional Well-being

Book - 2002
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Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
Publisher: New York : Simon & Schuster, c2002.
ISBN: 9780743225991
0743225996
9780743238045
0743238044
0965066115
Characteristics: 221 p. : ill. ; 25 cm.

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