Radical Compassion

Radical Compassion

Learning to Love Yourself and your World With the Practice of Rain

Downloadable Audiobook - 2019 | Unabridged.
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice ( R ecognize, A llow, I nvestigate, N urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Publisher: New York : Penguin Audio, 2019.
Edition: Unabridged.
ISBN: 9780593148983
Characteristics: 1 online resource (9 audio files) : digital
audio file
Additional Contributors: Brach, Tara

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