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Book, 1999
Current format, Book, 1999, 1st ed., All copies in use.
Book, 1999
Current format, Book, 1999, 1st ed., All copies in use. Offered in 0 more formats
These attractive, engaging books give girls the tools they need to manage changes in their lives, their bodies, and their emotions during the turbulent middle school years.
The middle school years are an ideal time to reinforce the importance of healthy eating, before girls can fall prey to poor eating habits or even eating disorders. This guide teaches girls the direct benefits of fueling up with well-rounded, healthy meals; helps them make smart choices about the foods they eat even when they're on the go; and discusses the relationship between exercise and nutrition.
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