Abs and Back

Abs and Back

Book - 1996 (A13-96/97)
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Catherine McCrum is a skin instructor, personal trainer, and fitness writer with easy-to-follow exercises for improvement of the abdominals and back. This Supple Workout series uses yoga, tai chi, Western exercises and sports medicine to help readers stretch and reduce. Throughout are self-assessment quizzes and progress tables, along with boxed features on diet, fat, and weight training. 120 photos.
Publisher: New York, N.Y., USA : Macmillan, 1996. (A13-96/97)
Edition: 1st U.S. ed.
ISBN: 9780028613444
Characteristics: 80 p. : ill. (some col.) ; 28 cm.
Additional Contributors: Deutsch, Antonia
Alternative Title: Supple workout, abs and back


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