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Vegan for Her

the Women's Guide to Being Healthy and Fit on a Plant-based Diet
Oct 11, 2017Uchinaguchi rated this title 4 out of 5 stars
This is a true resource for anyone interested in how specific components of food (not just in a vegan diet) affect the body. This book doesn't just tell you how to make a balanced vegan meal, but why its important and how to enhance your diet to suit your body's unique needs. Chapters range from fertility, mental health, cancer, and aging. If you read the entire book you'll find that some information is recurring, not because it is redundant but because it is important. Also, if you only read the chapters that you are interested in then you might not see the same information as much. There are some unique recipes, but if you eat like you've been educated (and you will be educated if you read the entire book), then you wont need to depend on other people's recipes to get the nutrition you need.