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The Sleep Revolution

Transforming Your Life, One Night at a Time
Oct 13, 2018
Want to get ahead? Want to thrive in all area’s of your life? All of this may start with getting a good night sleep on a regular basis. Of course this sounds like an easy thing to do, but our society is so fast paced, driven and ultra connected to technology and all of this makes getting a restful sleep experience a real challenge. This book is loaded with sleep research, stories from top performing athletes including Kobe Bryant and Amazon CEO Jeff Besos and more. Loads of idea’s and actionable steps to start getting a better nights sleep tonight. You can even fill out a sleep quality questionnaire to assess where you’re at and learn about meditations that will help to put you to sleep.